A mild headache that a migraine causes can irritate a patient and when it turns severe can be quite a painful one as it becomes difficult to do anything properly. Since migraine pain is temporary and goes away in sometime here is a list of remedies that can be used to provide relief.
Using medicated oils- There are certain oils like peppermint oil which is said to alleviate pains. Applying this externally brings a lot of relief and it acts like massage oil in relaxing a person. When you apply the oil on the affected area and gently massage it then the heat that is produced also helps in reducing the pain.
Several people recommend using fruit or vegetable paste on the head. Although there is no scientific proof that it is effective but it is recommended as the pressure that is applied on the head helps in reducing the pain.
If one is in a lot of stress then it goes a long way in creating migraine. It is best that when one is experiencing stress then you should cut yourself off from the world- switch off the laptop and the phone and just relax. It is best to have a warm bath and try to get some sleep as that is the best way to relax. If unable to sleep then it is best to close your eyes and meditate.
It is necessary to consume a lot of water. On a warm day the body loses a lot of water and it is necessary to keep the body hydrated. When you are out on a hot day and come back home, one experiences a headache. That is the body indicating that it is dehydrated and the best way to cure it is to have lots of cool water. The migraine sets in when the body starts weakening due to loss of water therefore it is important to have water.
Massages are a very effective method of reducing the migraines. When you experience a migraine, ask someone to give you a gentle head massage.
It is important that the massage be done in a gentle manner. The idea behind it is to improve the blood circulation to the head in order to heal. It can also be seen as a break from the hectic work that might be the reason for the headache.
It is best to stop doing whatever one is doing and get a head massage, if there no one who can give you a head massage then one can give a head massage to oneself.
In conclusion migraines can be treated and can be alleviated by using proper methods and avoiding certain factors that trigger them off. If one adopts a healthy lifestyle it will keep the migraine at bay. One should get proper rest, eat food at the proper time, keep stress at bay, and consume fresh fruits and vegetables. If one follows these simple rules in life, it goes a long way in preventing migraines from occurring.
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