It has been estimated that 90% of people suffer from some type of headache. Migraines are a particularly painful type of headache that is most often characterized by a throbbing pain on one side of the head that can travel to encompass the entire head. Anyone who suffers from a migraine can tell you that they will try just about anything to get some relief. Fortunately, there have been many natural remedies discovered that can help ease the headache pain without needing to resort to medication.
Here are a few of these all natural home remedies that can bring about quick pain relief for migraine sufferers:
Decrease your stress levels. If a person is experiencing high levels of stress, it has been known to trigger a migraine. To find some pain relief, take time to participate in an activity that will help you de-stress. Some ideas include taking a walk in the fresh air, taking a hot shower, or listening to soothing music. If you are able to reduce your stress levels, you will find your migraine lessening. Create the right environment. In order to find relief from a migraine, you want to create the optimal environment in which you can lay down to relax. This entails finding as dark a room as possible without any noise present. Spend some time there and allow your body to relax. You may find that your headache lessens as you relax.
To maximum your relaxation, try doing some breathing exercises. Practice deep, controlled breathing in 10 minute intervals to relax and slow your mind. This can lessen your migraine as well. Since doctors do not recommend doing this during a severe migraine attack, try to do it proactively before it gets to that level.
A cold compress to the back of the neck has also shown improvement in migraines. To try this technique, simply apply ice to the back of your neck for a short period of time.
Get some sleep. Sleep deprivation is known to cause migraines. If you are having trouble getting enough sleep at night, try to take a nap or two during the day. Your body will start to feel better as you catch up on your sleep and your migraine will get better as well.
Make sure you stay hydrated. Another cause of migraines is dehydration. Therefore, an easy solution to treat or prevent migraine attacks would be to drink plenty of water throughout the day. Be conscious of your water intake and increase it as necessary to find relief.
If you are having a migraine, facial massage has proven effective in helping provide relief. Massaging your face can improve blood flow in that area, which can improve your migraine. This can be done on your own or with the assistance of somebody else.
Currently, medical advancements have not come as far as many people would like for the treatment of migraine. That is why the use of these quick home remedies are so important. Using these can help lessen existing and possibly prevent future migraine.